An Astronaut's guide to quarantine with the family

Living in Close Quarters

One thing astronauts have to be good at is living in confined spaces for long periods of time. Here are some tips from astronaut Anne McClain to help your family thrive during quarantine.

Skill 1: Communication

Talk so you are clearly understood. Actively listen, pick up on non-verbal cues. Identify, discuss, then work to resolve conflict.

Skill 2: Leadership

Lead by example, accept responsibility, give direction, information, feedback, coaching and encouragement. Talk when something isn’t right. Ask questions. Offer solutions, not just problems.

Skill 3: Self-Care

This includes hygiene, managing your time, getting sleep, and maintaining your mood. Through self-care, you demonstrate your ability to be proactive to stay healthy.

Skill 4: Team Care

Demonstrate patience and respect, encourage others. Monitor your team for signs of stress or fatigue. Encourage participation in team activities. Volunteer for the unpleasant tasks. Offer and accept help. Share credit; take the blame.

Skill 5: Group Living

Cooperate rather than compete. Actively cultivate group culture (use each individual to build the whole). Take accountability; give praise freely. Then work to ensure a positive team attitude. Keep calm in conflict.

You can be successful in confinement if you are intentional about your actions and deliberate about caring for your team.

Thanks for reading.